ZENOVA Pilates Reformer, Foldable Pilates Reformer Machine for Home and Gym Use to Balanced Body - Up to 300 lbs Weight Capacity

The advantage of a Pilates Reformer is that it uses modern exercise science and rehabilitation principles to achieve training results. You can move through the sliding bed . different spring resistance and the stability of the pull rope in the training to strengthen the deep muscle training and trunk stability . which can improve flexibility . increase muscle strength . enhance the body's control and stability . balance . co-ordination and so on. 1 Hour Reformer Training= 1 Hour Equipment Exercise + 1 Hour Aerobics Studies have shown that adhering to 1-3 consecutive Pilates apparatus training sessions per week can result in a loss of about 35 pounds of fat and a gain of 2 pounds of muscle. And it can raise the basal metabolism . which can not be achieved by ordinary aerobic exercise.