Health Gear's Cross Training Tower Bench System, CFT 3.0, Black Home Gyms

Health Gear's Cross Training Tower Bench System . CFT 3.0 . Black . functional fitness "Gym Style" Training System. It includes everything you need for a complete workout!! This multi-station functional fitness tower with a bench delivers over 13 comprehensive home gym workouts: Pull-Up . Chin Up . Dip . Vertical Knee Raise . Push-Ups . Rear Dips . Sit-Ups . Decline Bench Press . Flat Bench Press . Incline Bench Press . Decline Dumbbell Fly's . Flat Dumbbell Fly's . and Incline Dumbbell Fly's. The training tower has a 300 lb. weight capacity and the maximum height is 6'6”.