GIKPAL 770 LB Adjustable Weight Bench Foldable Workout Bench Press for Full Body Strength Training . Incline Decline Bench with Fast Folding . features 7 backrest levels. 3 preacher pad heights. 2-foot positions adjustment . so you can easily adjust the position from incline to flat to decline during your exercise . do any exercise postures by dumbbell or barbell lifting . one-arm rows . bench press . hyper back extension . ab exercises . sit-up or push-up . meet your multiple exercise needs.