Folding Multi-function Deep Sissy Squat Bench Gym Home Aerobic Exercise Fitness Workout GM8300 Black New

If you're looking for a space-saving machine that will help you work your glutes . quads . and core . look no further than the sissy squat machine. Don't let the cowardly name fool you . this challenging machine is a fundamental tool for improving lower body muscle mass. While standing squats are one of the most underrated and easily neglected exercises . this machine helps athletes to achieve the greatest possible results by performing them regularly.Sissy squats work a variety of muscles . but none get more attention than the quadriceps. Accordingly . this exercise helps to balance your anterior and posterior chain muscles. The sissy squat machine helps to create an isolated environment where you can work the large muscles at the front of the thigh without overexerting your knees.Sissy squat machine also helps to promote full body balance and improve your core strength.