Nutricost Pure Creatine Monohydrate 100 Servings 500 Gram Powder

Many people take creatine to help increase strength . endurance . energy levels . and muscle mass*. It is among the researched supplements for sports nutrition and is part of the process involved with ATP . the body’s way of providing energy for itself. When it comes to supplementation . the most common form is creatine monohydrate. Creatine is super popular in the fitness industry believed to help with strength and muscle growth . injury prevention . cognitive health . and bone health*. For athletes over 50 . creatine can be especially beneficial since it can help with sarcopenia . the age-related decrease in muscle mass and strength*.