SmileMart 7.7'-9' H Metal Adjustable Dance Pole with 2 Modes for Home, Gold

For indoor exercise . pole dancing is a fairly efficient and convenient choice. It can quickly burn down calories . increase metabolism . tone muscles . improve balance and body flexibility . and build up core strength. Best of all . it only requires a small-footprint dance pole. For beginners . this Height Adjustable Chrome-plated dance pole with 2 modes is a cost-efficient choice. Crafted from chrome-plated steel . this heavy-duty dancing pole boasts good water and oxidation resistance and a high weight capacity of up to 441lbs/200kgs. The 2 provided extensions allow a flexible pole length adjustment ranging from 7.7'/235cm to 9'/275cm to accommodate different ceiling heights. The spinning and static modes can be easily swift by turning the bottom screw. Simple assembly is required.