BalanceFrom Multi-Function Adjustable Power Rack Exercise Squat Stand with J-Hooks and Other Accessories, 500-Pound Capacity

No other lower body exercise in existence delivers more bang for the buck than a basic barbell squat. It's one of the most primitive movement patterns known and is without question the most productive leg exercise available for increasing overall muscle size . strength . and performance. Squats allow you to handle a large amount of weight and are an incredibly effective means of stimulating size and strength gains throughout your entire lower body. In fact . performing this one lift alone would allow you to develop a very impressive lower body even if you never included any other exercises at all.